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Self-Help

While none of these are a replacement for therapy, here are some resources with valuable information to consider. Discuss this information further with a professional if you have questions.

My Identity

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Mental Health Apps

CCSD Urgent Support
Call us at 252-328-6661. If after-hours, call us and press ‘2.’ For life-threatening emergencies, call 911 or go to the nearest hospital.

Self-Help Resources

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  • My Busy Life
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  • Other
  • Mental Health Apps

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East Carolina University
Center for Counseling and Student Development
137 Umstead Hall | Greenville, NC 27858-4353
252-328-6661 | Contact Us
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