While You Wait

We look forward to meeting with you. In the meantime, while none of these are a replacement for therapy, here are some options for what you can do while you wait for your counseling appointment:

Try out some relaxation techniques

Two Minute Meditation

Guided Imageries Beach

Guided Imageries Waterfall

Guided Imageries Forest

Progressive Muscle Relaxation

Deep Breathing Strategies

Additional Resources

Other ECU resources

Please visit ECU’s Health and Well-Being website to learn more about other resources available on campus.