Mental Health Apps
Affirmations
| Title | iPhone | Android |
|---|---|---|
| Unique Daily Affirmations | Apple Store | Google Store |
Anxiety
| Title | iPhone | Android |
|---|---|---|
| Stop Panic and Anxiety Self-Help | Google Store | |
| Mindshift | Apple Store | Google Store |
Depression
| Title | iPhone | Android |
|---|---|---|
| MoodTools | Apple Store | Google Store |
Coping
| Title | iPhone | Android |
|---|---|---|
| Simple Habit | Apple Store | Google Store |
Eating disorders
| Title | iPhone | Android |
|---|---|---|
| Recovery Record | Apple Store | Google Store |
Mindfulness
| Title | iPhone | Android |
|---|---|---|
| Breathe2Relax | Apple Store | Google Store |
| Guided Mind | Apple Store | |
| Qi Gong Meditation Relaxation | Apple Store | |
| Insight Timer | Apple Store | Google Store |
| Wellscape | Apple Store | |
| Mindfulness Coach* | Apple Store | Google Store |
| Smiling Mind | Apple Store | Google Store |
| Oak | Apple Store |
Movement
| Title | iPhone | Android |
|---|---|---|
| Yoga Workout/ Daily Fitness | Apple Store | Google Store |
| Simply Yoga | Apple Store | Google Store |
| Daily Yoga | Apple Store | Google Store |
| Mindbody | Apple Store | Google Store |
| Down Dog | Apple Store | Google Store |
Relaxation
| Title | iPhone | Android |
|---|---|---|
| Deep Relax | Apple Store | |
| Relaxing Sounds | Apple Store | |
| Relax Melodies | Apple Store | Google Store |
| Calm | Apple Store | Google Store |
| Relax with Andrew Johnson (AJ) Lite | Apple Store | Google Store |
Stress
| Title | iPhone | Android |
|---|---|---|
| Happify: for Stress & Worry | Apple Store | Google Store |
Self-help
| Title | iPhone | Android |
|---|---|---|
| CBT Thought Diary | Apple Store | Google Store |
| What's Up? | Apple Store | Google Store |
| ACT Coach * | Apple Store | Google Store |
| A Friend Asks | Google Store | |
| Calm Harm | Apple Store | Google Store |
| Daylio | Apple Store | Google Store |
Sleep
| Title | iPhone | Android |
|---|---|---|
| White Noise Lite | Apple Store | Google Store |
| Sleep Cycle | Apple Store | Google Store |
| Sleep Sounds | Google Store | |
| White Noise Sleep Pillow Sound | Apple Store | Google Store |
| Sleep Easily Meditation on Shazzie | Apple Store | |
| CBT-I Coach* | Apple Store |
Wellness
| Title | iPhone | Android |
|---|---|---|
| HappyFeed | Apple Store |
*Particularly helpful for Veterans and Service Members