Mental Health Apps
Affirmations
| Title | iPhone | Android |
|---|---|---|
| Unique Daily Affirmations | Apple Store | Google Store |
Anxiety
| Title | iPhone | Android |
|---|---|---|
| Stop Panic and Anxiety Self-Help | Google Store | |
| Mindshift | Apple Store | Google Store |
Depression
| Title | iPhone | Android |
|---|---|---|
| MoodTools | Apple Store | Google Store |
| Mood Coach Explorer | Apple Store |
Coping
| Title | iPhone | Android |
|---|---|---|
| Virtual Hope Box | Apple Store | |
| Sanvello | Apple Store | Google Store |
| Simple Habit | Apple Store | Google Store |
Eating disorders
| Title | iPhone | Android |
|---|---|---|
| Recovery Record | Apple Store | Google Store |
| Rise Up + Recover | Google Store | |
Mindfulness
| Title | iPhone | Android |
|---|---|---|
| Breathe2Relax | Apple Store | Google Store |
| Guided Mind | Apple Store | |
| Qi Gong Meditation Relaxation | Apple Store | |
| HeadSpace | Apple Store | Google Store |
| Insight Timer | Apple Store | Google Store |
| Wellscape | Apple Store | |
| Mindfulness Coach* | Apple Store | Google Store |
| Smiling Mind | Apple Store | Google Store |
| Oak | Apple Store |
Movement
| Title | iPhone | Android |
|---|---|---|
| Yoga Workout/ Daily Fitness | Apple Store | Google Store |
| Simply Yoga | Apple Store | Google Store |
| Daily Yoga | Apple Store | Google Store |
| Mindbody | Apple Store | Google Store |
| Down Dog | Apple Store | Google Store |
Relaxation
| Title | iPhone | Android |
|---|---|---|
| Deep Relax | Apple Store | |
| Relaxing Sounds | Apple Store | |
| Relax Melodies | Apple Store | Google Store |
| Free Relaxing Nature Sounds | Apple Store | |
| Calm | Apple Store | Google Store |
| Relax with Andrew Johnson Lite | Apple Store | Google Store |
Stress
| Title | iPhone | Android |
|---|---|---|
| uMore | Apple Store | Google Store |
| Happify: for Stress & Worry | Apple Store | Google Store |
Self-help
| Title | iPhone | Android |
|---|---|---|
| CBT Thought Diary | Apple Store | Google Store |
| What's Up? | Apple Store | Google Store |
| ACT Coach | Apple Store | Google Store |
| A Friend Asks | Google Store | |
| Calm Harm | Apple Store | Google Store |
| Daylio | Apple Store | Google Store |
| 7Cups | Apple Store | Google Store |
Sleep
| Title | iPhone | Android |
|---|---|---|
| White Noise Lite | Apple Store | Google Store |
| Sleep Cycle | Apple Store | Google Store |
| Sleep Sounds | Google Store | |
| White Noise Sleep Pillow Sound | Apple Store | Google Store |
| Sleep Easily Meditation on Shazzie | Apple Store | |
| CBT-I Coach* | Apple Store |
Wellness
| Title | iPhone | Android |
|---|---|---|
| HappyFeed | Apple Store |
Woebot
Feeling stressed or down? Try out this chatbot that can talk with you and strategize how to help using Cognitive Behavior Therapy (CBT). You can download the app for iPhone or Android, or use code “uncecu” when downloading from your general app store.
Disclaimer: this is not a substitute for therapy nor should it be used when in crisis.
*Particularly helpful for Veterans and Service Members