Mental Health Apps

Affirmations

TitleiPhoneAndroid
Unique Daily Affirmations Apple StoreGoogle Store

Anxiety

TitleiPhoneAndroid
Stop Panic and Anxiety Self-HelpGoogle Store
MindshiftApple StoreGoogle Store

Depression

TitleiPhoneAndroid
MoodToolsApple StoreGoogle Store
Mood Coach ExplorerApple Store

Coping

TitleiPhoneAndroid
Virtual Hope BoxApple Store
SanvelloApple StoreGoogle Store
Simple HabitApple StoreGoogle Store

Eating disorders

TitleiPhoneAndroid
Recovery RecordApple StoreGoogle Store
Rise Up + RecoverGoogle Store

Mindfulness

TitleiPhoneAndroid
Breathe2RelaxApple StoreGoogle Store
Guided MindApple StoreGoogle Store
Qi Gong Meditation RelaxationApple Store
HeadSpaceApple StoreGoogle Store
Insight TimerApple StoreGoogle Store
WellscapeApple Store
Mindfulness Coach*Apple StoreGoogle Store
Smiling MindApple StoreGoogle Store
OakApple Store

Movement

TitleiPhoneAndroid
Yoga Workout/ Daily FitnessApple StoreGoogle Store
Simply YogaApple StoreGoogle Store
Daily YogaApple StoreGoogle Store
MindbodyApple StoreGoogle Store
Down DogApple StoreGoogle Store

Relaxation

TitleiPhoneAndroid
Deep RelaxApple Store
Relaxing SoundsApple Store
Relax MelodiesApple StoreGoogle Store
Free Relaxing Nature SoundsApple Store
CalmApple StoreGoogle Store
Relax with Andrew Johnson LiteApple StoreGoogle Store

Stress

TitleiPhoneAndroid
uMoreApple StoreGoogle Store
Happify: for Stress & WorryApple StoreGoogle Store

Self-help

TitleiPhoneAndroid
CBT Thought DiaryApple StoreGoogle Store
What's Up?Apple StoreGoogle Store
ACT CoachApple StoreGoogle Store
A Friend AsksApple StoreGoogle Store
Calm HarmApple StoreGoogle Store
DaylioApple StoreGoogle Store
7CupsApple StoreGoogle Store

Sleep

TitleiPhoneAndroid
White Noise LiteApple StoreGoogle Store
Sleep CycleApple StoreGoogle Store
Sleep SoundsGoogle Store
White Noise Sleep Pillow SoundApple StoreGoogle Store
Sleep Easily Meditation on ShazzieApple Store
CBT-I Coach*Apple Store

Wellness

TitleiPhoneAndroid
Happiness WizardApple Store
HappyFeedApple Store

Woebot

Feeling stressed or down? Try out this chatbot that can talk with you and strategize how to help using Cognitive Behavior Therapy (CBT). You can download the app for iPhone or Android, or use code “uncecu” when downloading from your general app store.

Disclaimer: this is not a substitute for therapy nor should it be used when in crisis.


*Particularly helpful for Veterans and Service Members