Mental Health Apps
Mental Health/Well-being App
Title | iPhone | Android |
---|---|---|
Safezone - Harbor | Apple Store | Google Store |
Affirmations
Title | iPhone | Android |
---|---|---|
Unique Daily Affirmations | Apple Store | Google Store |
Anxiety
Title | iPhone | Android |
---|---|---|
Stop Panic and Anxiety Self-Help | Google Store | |
Mindshift | Apple Store | Google Store |
Depression
Title | iPhone | Android |
---|---|---|
MoodTools | Apple Store | Google Store |
Stay Alive | Apple Store | Google Store |
MoodSpace | Google Store | |
Suicide Safe | Apple Store | Google Store |
Mood Coach Explorer | Apple Store | |
Relief Link | Apple Store |
Coping
Title | iPhone | Android |
---|---|---|
Virtual Hope Box | Apple Store | |
Sanvello | Apple Store | Google Store |
Simple Habit | Apple Store | Google Store |
Eating disorders
Title | iPhone | Android |
---|---|---|
Recovery Record | Apple Store | Google Store |
Rise Up + Recover | Apple Store | Google Store |
Mindfulness
Title | iPhone | Android |
---|---|---|
Breathe2Relax | Apple Store | Google Store |
Guided Mind | Apple Store | Google Store |
Qi Gong Meditation Relaxation | Apple Store | |
HeadSpace | Apple Store | Google Store |
Insight Timer | Apple Store | Google Store |
Wellscape | Apple Store | |
Mindfulness Coach* | Apple Store | Google Store |
Smiling Mind | Apple Store | Google Store |
Liberate | Apple Store | |
Oak | Apple Store |
Movement
Title | iPhone | Android |
---|---|---|
Yoga Workout/ Daily Fitness | Apple Store | Google Store |
Simply Yoga | Apple Store | Google Store |
Daily Yoga | Apple Store | Google Store |
MINDBODY | Apple Store | Google Store |
Down Dog | Apple Store | Google Store |
Relaxation
Title | iPhone | Android |
---|---|---|
Deep Relax | Apple Store | |
Relaxing Sounds | Apple Store | |
Relax Melodies | Apple Store | Google Store |
Free Relaxing Nature Sounds | Apple Store | |
Calm | Apple Store | Google Store |
Relax with Andrew Johnson Lite | Apple Store | Google Store |
Stress
Title | iPhone | Android |
---|---|---|
Stress Tracker | Apple Store | Google Store |
Healthy Minds | Apple Store | Google Store |
Happify: for Stress & Worry | Apple Store | Google Store |
Self-help
Title | iPhone | Android |
---|---|---|
CBT Thought Diary | Apple Store | Google Store |
What's Up? | Apple Store | Google Store |
ACT Coach | Apple Store | Google Store |
A Friend Asks | Apple Store | Google Store |
Calm Harm | Apple Store | Google Store |
Daylio | Apple Store | Google Store |
7Cups | Apple Store | Google Store |
Sleep
Title | iPhone | Android |
---|---|---|
White Noise Lite | Apple Store | Google Store |
Relax and Sleep | Google Store | |
Sleep Cycle | Apple Store | Google Store |
Sleep Sounds | Google Store | |
White Noise Sleep Pillow Sound | Apple Store | Google Store |
Sleep Easily Meditation on Shazzie | Apple Store | |
CBT-I Coach* | Apple Store |
Wellness
Title | iPhone | Android |
---|---|---|
Happiness Wizard | Apple Store | |
HappyFeed | Apple Store |
Woebot
Feeling stressed or down? Try out this chatbot that can talk with you and strategize how to help using Cognitive Behavior Therapy (CBT). You can download the app for iPhone or Android, or use code “uncecu” when downloading from your general app store.
Disclaimer: this is not a substitute for therapy nor should it be used when in crisis.
*Particularly helpful for Veterans and Service Members